 |
 |
|
Coaches Corner |
||
Conditioning & Exercises |
|
|
|
Coaches Corner |
||
Conditioning & Exercises |
| 1. | Push ups (3 sets of 10-20) |
| 2. | Sit ups ( 3 sets of 25) |
| 3. | Running in place (3 sets at 5 mins each) |
Easy for the first minute, 30 seconds fast pace, 30 secs 1/2 speed thereafter |
|
| 4. | Dynamic Warm Ups (See video below) |
| 5. | If you are able to go outside (track or trail), jog a mile, stretch, have your child run the straights at 1/2 speed and jog the curves. On a trail your child would jog for approximately 100 meters and jog for 100 meters. |
Dynamic Warm Up Video |
|